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FitOn Health Blog

Stay up to date with the latest trends, resources, and insights on health and wellness benefits for your workforce, members, and clients.
March 057 min read

25 Employee Appreciation Day Ideas That Work

Here are 25 meaningful employee appreciation day ideas — including wellness ...
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March 044 min read

Employee Appreciation Day: Invest in the Well-Being of Your Workforce

Make Employee Appreciation Day count. Learn how strategic wellness benefits support ...
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February 066 min read

Best Exercise for Heart Health: A Workplace Guide

What is the best exercise for heart health? Learn which exercises protect your heart ...
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January 226 min read

Brain Health: Workplace Strategies for Well-Being

New research shows lifestyle changes can slow cognitive decline. Learn how ...
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January 156 min read

What Employees Are Asking for in 2026

What employees are asking for in 2026: flexible work, personalized well-being ...
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January 157 min read

Making Employee Wellness Resolutions Stick All Year Long

Employee wellness resolutions often fade by February. Learn how employers can turn ...
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December 198 min read

Employee Well-Being Trends to Know Right Now

What are the top employee well-being trends in 2026? From GLP-1 strategy to mental ...
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December 056 min read

Snack Your Way to Better Health: The Power of Micro Workouts

Discover the benefits of exercise snacks — short, effective mini workouts that boost ...
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December 045 min read

How to Beat the Winter Blues: Tips for Employers

Support your team this winter: tips to beat the winter blues and boost employee ...
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