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Age actively.
Live happily.

Embracing movement, connection, and community at any age can boost quality of life.

Learn more

Age actively.
Live happily.

Embracing movement, connection, and community at any age can boost quality of life.

Learn more

 



BACK TO THE BASICS

Adopting an active lifestyle for life

Fitness fads and quick fixes don’t last. Today, people crave stability and simplicity from their health and fitness routines. A program that works for everyone, regardless of age or fitness level, can make a big difference in the long run.

In fact, many studies have found that age doesn’t change the impact. Proving that regular physical activity at various levels can be just as beneficial when it comes to lifespan. 

Additionally, community and social connectedness play an important role in active living. More than 1/3 of adults aged 45 and older feel lonely, and nearly 1/4 of adults aged 65 and older are considered to be socially isolated. People with stronger social bonds are more likely to live longer, healthier lives - preventing serious illnesses and promoting healthy habits.

Learn more about healthy habits
active living

5 strategies for long-term active living

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Encourage Regular Physical Activity

Promote the importance of consistent exercise and physical activity for members of all ages and fitness levels, emphasizing its role in promoting longevity and overall well-being.

Provide Accessible Fitness Programs

Offer diverse fitness programs and resources that cater to different preferences and abilities, making it easier for members to find activities they enjoy and can sustain in the long term.

Foster Community Engagement

Create opportunities for social connection and support within fitness communities, recognizing the impact of social bonds on motivation, accountability, and overall well-being.

Incorporate Variety and Fun

Encourage members to explore a variety of physical activities and find enjoyment in movement, such as tennis, pickleball or yoga, for long-term engagement.

Celebrate Progress and Achievements

Recognize and celebrate individuals' efforts in their active living journey, boosting motivation and commitment to a healthy lifestyle.

5 strategies for long-term active living

  • Encourage Regular Physical Activity
  • Provide Accessible Fitness Programs
  • Foster Community Engagement
  • Incorporate Variety and Fun
  • Celebrate Progress and Achievements

Promote the importance of consistent exercise and physical activity for members of all ages and fitness levels, emphasizing its role in promoting longevity and overall well-being.

Offer diverse fitness programs and resources that cater to different preferences and abilities, making it easier for members to find activities they enjoy and can sustain in the long term.

Create opportunities for social connection and support within fitness communities, recognizing the impact of social bonds on motivation, accountability, and overall well-being.

Encourage members to explore a variety of physical activities and find enjoyment in movement, such as tennis, pickleball or yoga, for long-term engagement.

Recognize and celebrate individuals' efforts in their active living journey, boosting motivation and commitment to a healthy lifestyle.

FIT FOREVER

Health and wellness for every level

FitOn Health features a wide variety of workouts and experiences designed for aging gracefully and staying fit for all levels.
elderly_programs (1)Tailored courses and programsAccess personalized fitness plans tailored to unique needs and preferences. From yoga and pilates to strength training and cardio, our diverse range of activities ensures there’s a workout for everyone.
elderly_gym (1)In-person experiencesEncourage members to get involved in their community with our in-person events and experiences. With 100% coverage for Medicare members, we provide unlimited access to studios and gyms across our preferred partnerships and flexible networks.
conditon basedCondition-based health educationExpert-led courses for people managing chronic conditions to help them with lowering blood sugar, diabetes, stress, sleep, MSK, fall prevention, and more. 
LONG-TERM SUCCESS

Support in every
stage of life

You need a partner that focuses on healthy aging, to help anyone, anywhere, stay physically and mentally fit as time goes on.  

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