Skip to content
trainer photo 1-2

FitOn Health Blog

Stay up to date with the latest trends, resources, and insights on health and wellness benefits for your workforce, members, and clients.


The education and inspiration you need to get your people to be their healthiest. Subscribe to our newsletter for the latest health and wellness tips in one place.

April 193 min read

6 Tips to Prevent Employee Stress at Work

Proactively address employee stress and create a culture of well-being and ...
Start Reading
March 263 min read

5 Best Practices for Promoting Holistic Wellness

Recognizing employees' holistic wellness is crucial in fostering a thriving ...
Start Reading
March 133 min read

The Power of Preventive Care: Taking a Proactive Approach to Health

Explore the benefits of preventive care and what proactive steps you can take today.
Start Reading
March 123 min read

6 Things Employers Consider When Choosing a Health Plan

Understand what employers are looking for from their health plans and how providers ...
Start Reading
March 043 min read

8 Books Every Leader Should Add to Their Reading List

Essential health and wellness books every leader should read to cultivate a ...
Start Reading
February 285 min read

5 Ways to Support Employee Well-Being With Nutrition

How to to support employee well-being and encourage healthy eating habits with food ...
Start Reading
February 233 min read

How to Support Mental Health in the Workplace

Actionable strategies to enhance your work environment and prioritize mental health ...
Start Reading
February 083 min read

Medicare’s Role in Combating Loneliness in Seniors

Nearly 1 in 4 adults feel lonely, here’s what Medicare Advantage plans can do to ...
Start Reading
February 014 min read

10 Tips to Keep Your Heart Strong During American Heart Month

Discover 10 tips to support heart health during American Heart Month for your ...
Start Reading