Skip to content
trainer photo 1-2

FitOn Health Blog

Stay up to date with the latest trends, resources, and insights on health and wellness benefits for your workforce, members, and clients.
June 166 min read

How to Keep Employee Wellness on Track Over the Summer

Employee wellness in summer doesn't have to be complicated. Here's how HR leaders ...
Start Reading
June 164 min read

Your HR Summer Reading List for 2026

Discover essential summer reads for HR leaders focusing on employee well-being, ...
Start Reading
May 1910 min read

Outdoor Wellness Programs Worth Launching

Here's what the research says about outdoor wellness programs — plus five scalable ...
Start Reading
May 198 min read

Do Summer Wellness Challenges Actually Work?

Summer wellness challenges that drive ROI — not just participation. A step-by-step ...
Start Reading
May 137 min read

11 Corporate Fitness Benefit Ideas for HR in 2026

Explore 11 corporate fitness benefit ideas for 2026 that boost engagement, reduce ...
Start Reading
April 295 min read

Resilience Training in the Workplace: A Complete Guide for HR Leaders

83% of U.S. workers suffer from work-related stress. Here's how structured ...
Start Reading
April 295 min read

Supporting Employee Mental Health: Strategies for Year-Round Success

Mental Health Awareness Month is May. Here's how to participate and support employee ...
Start Reading
April 275 min read

Resistance Training for GLP-1 Users: What Every Employer Needs to Know

Resistance training for GLP-1 users is essential. Here's how to integrate it into ...
Start Reading
April 236 min read

Exercise and GLP-1s: The Missing Piece in Your Employee Benefits Strategy

Exercise and GLP-1s together are what make weight loss results last. Here's what the ...
Start Reading