Mentally Fit
Teams Start
With You

Whether you're tackling burnout or aiming to create a culture of support, this toolkit has everything you need to lead with confidence and make mental wellness a priority. Inside, you’ll find practical, easy-to-follow steps to support your team’s well-being every day.

• Mental Wellness Checklist
  Simple, actionable steps to spot burnout early, reduce stress, and create a supportive, positive work environment.
• Building a Psychologically Safe Space
  Practical tips for fostering trust, encouraging open communication, and ensuring every team member feels valued and heard.
• Everyday Strategies for Ongoing Support
  Proven, easy-to-implement techniques to keep your team motivated, engaged, and mentally healthy every day.