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FitOn Health Blog

Stay up to date with the latest trends, resources, and insights on health and wellness benefits for your workforce, members, and clients.
April 295 min read

How Resilience Training Can Transform Your Workplace

83% of U.S. workers suffer from work-related stress. Here's how structured ...
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April 295 min read

Supporting Employee Mental Health: Strategies for Year-Round Success

Mental Health Awareness Month is May. Here's how to participate and support employee ...
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April 275 min read

Resistance Training for GLP-1 Users: What Every Employer Needs to Know

Resistance training for GLP-1 users is essential. Here's how to integrate it into ...
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March 065 min read

Unlocking Employee Performance: The Critical Role of Well-Being

Access Jason Lauritsen’s webinar on-demand and get actionable insights to strengthen ...
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February 065 min read

Heart Health: Practical Exercise Tips for Busy Employees in 2026

Discover the best exercise for heart health and practical ways employers can ...
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January 226 min read

Brain Health: Workplace Strategies for Well-Being

New research shows lifestyle changes can slow cognitive decline. Learn how ...
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October 204 min read

What Every Leader Should Know About Employee Turnover Cost

Discover the true cost of employee turnover and how proactive strategies can reduce ...
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July 284 min read

Preventive Care Programs Deliver 3.6x ROI for Employers

Boost ROI with preventive care programs. Save costs, enhance productivity, and see ...
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July 163 min read

The Future of Work Includes Well‑Being: What Employers Need to Know

Explore how employers who expand well-being benefits are transforming workplace ...
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