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FitOn Health Blog

Stay up to date with the latest trends, resources, and insights on health and wellness benefits for your workforce, members, and clients.

March 233 min read

Our Favorite Moments from Thrive Summit 2026

Highlights from our time at Thrive Summit 2026, showcasing community engagement and ...

March 126 min read

3 Ways AI is Transforming Employee Well-Being

Discover how AI in employee well-being is changing the game in 2026 and what ...

March 065 min read

Unlocking Employee Performance: The Critical Role of Well-Being

Access Jason Lauritsen’s webinar on-demand and get actionable insights to strengthen ...

March 054 min read

25 Unique Ideas for Employee Appreciation Day

Your ultimate list for Employee Appreciation Day. 20+ unique and meaningful employee ...

March 044 min read

Employee Appreciation Day: Invest in the Well-Being of Your Workforce

Make Employee Appreciation Day count. Learn how strategic wellness benefits support ...

February 065 min read

Boosting Heart Health: Practical Exercise Tips for Busy Employees in 2026

Discover the best exercise for heart health and practical ways employers can ...

January 226 min read

Lifestyle Changes Can Protect Brain Health — What It Means for You and Your Workplace

New research shows lifestyle changes can slow cognitive decline. Learn how ...

January 156 min read

What Employees Are Asking for in 2026

What employees are asking for in 2026: flexible work, personalized well-being ...

January 157 min read

Making Employee Wellness Resolutions Stick All Year Long

Employee wellness resolutions often fade by February. Learn how employers can turn ...